7 Delicious Snack Recipes Using Green Gram Sprouts That You Don't Want To Miss!

Green gram sprouts, also known as moong sprouts, are a powerhouse of nutrition. Packed with protein, fiber, vitamins, and minerals, green gram sprouts are not only healthy but also incredibly versatile. In this blog post, we will explore 7 delicious snack recipes that you can make using green gram sprouts. From crispy moong tikkis to hearty moong chillas, these snacks are not only easy to make but also perfect for satisfying your hunger pangs in a healthy way.

Moong Tikki Recipe

Ingredients:

• Green gram sprouts

• Boiled potatoes

• Spices

• Bread crumbs

• Oil
  Method:

1. Mash the green gram sprouts and boiled potatoes together.

2. Add spices like cumin, coriander, and chili powder to the mixture.

3. Shape the mixture into small tikkis and coat them with bread crumbs.

4. Heat oil in a pan and fry the tikkis until golden brown.

5. Serve hot with mint chutney.

Moong Chilla Recipe

Ingredients:

• Green gram sprouts

• Besan (gram flour)

• Spices

• Chopped veggies

• Oil
  Method:

1. Grind the green gram sprouts into a coarse paste.

2. Mix the paste with besan and spices to form a batter.

3. Add chopped veggies like onions, tomatoes, and capsicum to the batter.

4. Spread the batter on a hot griddle and cook until golden brown on both sides.

5. Serve hot with yogurt or chutney.

Moong Sprout Salad Recipe

Ingredients:

• Green gram sprouts

• Chopped veggies

• Lemon juice

• Salt

• Chaat masala
  Method:

1. Mix the green gram sprouts with chopped veggies like cucumber, tomatoes, and onions.

2. Season with lemon juice, salt, and chaat masala.

3. Toss well and serve as a healthy snack or side dish.

Moong Sprout Soup Recipe

Ingredients:

• Green gram sprouts

• Mixed veggies

• Vegetable broth

• Spices

• Salt
  Method:

1. Boil green gram sprouts and mixed veggies in vegetable broth.

2. Add spices like turmeric, cumin, and pepper for flavor.

3. Simmer until the ingredients are cooked through.

4. Season with salt and serve hot as a nutritious soup.

Moong Sprout Sandwich Recipe

Ingredients:

• Green gram sprouts

• Whole wheat bread

• Hummus

• Sliced veggies

• Mustard
  Method:

1. Spread hummus and mustard on whole wheat bread slices.

2. Layer sliced veggies like cucumbers, bell peppers, and sprouts on the bread.

3. Grill or toast the sandwich until crispy and serve hot.

Moong Sprout Chaat Recipe

Ingredients:

• Green gram sprouts

• Chopped fruits

• Tamarind chutney

• Chaat masala

• Sev
  Method:

1. Mix green gram sprouts with chopped fruits like apples, pomegranate seeds, and grapes.

2. Drizzle tamarind chutney and sprinkle chaat masala on top.

3. Garnish with sev and serve as a tangy and delicious chaat.

Moong Sprout Smoothie Recipe

Ingredients:

• Green gram sprouts

• Banana

• Spinach

• Almond milk

• Honey
  Method:

1. Blend green gram sprouts, banana, spinach, and almond milk together.

2. Add honey for sweetness.

3. Pour into a glass and enjoy a refreshing and nutritious smoothie.

Conclusion:

In conclusion, green gram sprouts are not just healthy but also incredibly delicious. By incorporating them into these 7 snack recipes, you can enjoy the goodness of green gram sprouts in a variety of ways. From crispy tikkis to refreshing smoothies, there's something for everyone to enjoy. So, why not give these recipes a try and elevate your snacking game with the goodness of green gram sprouts? Happy cooking!